Guided meditationsDaily 10-minute guided meditation themed around mindfulness, gratitude, or reducing anxiety.
Sleep stories and soundsBrowse and play sleep stories, relaxing sounds, and sleep playlists to unwind.
Mood and gratitude journalingAdd quick journal entries, mood check-ins, and gratitude check-ins from the profile tab.
Feeling-based recommendationsPick how you're feeling and Calm recommends matching meditation or music content.
Ambient background scenesChoose a visual scene and adjust background sound volume, with option to play scene video or audio only.
Summarized from 1 community tutorial · July 2026
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