Worth knowing: The training plan is only ever shown 7 days ahead (rolling), not the full multi-week plan up front, because it adapts continuously to daily feedback.
Summarized from 1 community tutorial · July 2026
Highlights
Builds a 'digital twin' from wearable dataIngests HR, power, sleep and HRV data from connected devices to model how the athlete responds to training load.
Daily readiness-driven plan adjustmentsMorning check-in on sleep, soreness, stress and illness feeds a readiness score that reshapes that day's workout.
Elite-coach philosophy matchingLets users pick from named real-world coaches; AI defers to that coach's philosophy for judgment calls like reducing intensity.
Multi-sport prioritization and per-sport metricsOnboarding sets priority across swim/bike/run and lets each sport be trained by a different metric (power, HR, pace, or RPE).
Rolling 7-day plan tied to real availabilityTraining slots are built from a weekly availability profile (including club sessions) and the plan updates as availability or feedback changes.
Summarized from 1 community tutorial · July 2026
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