TriDotUnclaimed profile

Video tutorials

Community tutorials

• ▶
  Beginning Triathlon - Trying out the free TriDot Training ProgramAverage Dad · 7.5K views · 8:29 · February 2022
• ▶
  TriDot Unpacked: Your Secret Weapon or Just Hype?Set The Pace Triathlon · 1.5K views · 15:49 · February 2025

What you need

Access

Free trial

Runs on

Web app

You’ll need

• A fitness device (Garmin, Polar, Wahoo, etc.)
• Current fitness metrics (FTP, HR zones, swim pace)
• An upcoming race to plan around

Skill level

Some setup — keys, settings, or a connected account

Highlights

• Generates day-specific swim/bike/run workoutsBuilds detailed daily sessions with exact sets, paces, and power/HR zones based on the athlete's entered fitness data.
• Pushes workouts to wearables and trainersSends the day's workout to Garmin, Polar, Wahoo, TrainerRoad, Suunto, or Strava so it shows up directly on the athlete's device.
• Adjusts training to weather and locationFactors in time of day, indoor/outdoor, temperature and humidity at the athlete's location to recalculate target paces and zones.
• RaceX race predictor builds a plan backward from race dayEnter an upcoming race (built-in course, elevation, weather) and TriDot back-calculates a full training plan and predicted finish time.
• Dot Scores adapt future workouts to performanceTracks swim/bike/run fitness scores from periodic tests and completed workouts, then reshapes upcoming sessions based on results.